What's your favorite nutrition/fitness/diet site?

[tricia]

Hi everybody,

I'm getting ready to start on the South Beach Diet this week, and I'm wondering if anyone has used an online site or community while starting a new diet? I'm not sure if it would help, and I can't see paying the $65.00 for the SBD online community, especially if there's one out there that's a free site I could try first.

IF you have another site you visit regularly or would recommend, I'd appreciate it!

Thanks,
Tricia

 

[earlyexerciser]

www.sparkpeople.com

You can enter all your food intake and exercise for the day. It has lots of cool features, too. It is completely FREE!

I think that www.fitday.com is free, too. I haven't used that one for awhile, but lots of people use it and have positive things to say about both!!!
Jenn

 

[eristeleute]

I agree with Jenn.

Sparkpeople.com is a *wonderful* website to help you begin or continue a healthier lifestyle (not just weight loss). It's completely free, and has nutrition trackers, exercise (cardio and weight) trackers, very friendly people on the message boards, and a variety of ways to track personal goals (everything from drinking 8 cups of water a day and getting 8 hours of sleep to keeping a personal streak alive or taking a multivitamin). It's fantastic! And it's completely, utterly free. I joined in February and am totally addicted.

Crystal

 

[fox2star]

I use Fitday.. have for years. I really like it, mostly because I am used to the format.. I wanted to switch to Sparkspeople, but had so much already entered in Fitday, I was too lazy to do it all over! ;-)

 

[ldy_solana]

i just signed up with sparkpeople.com. hopefully i will stick with this one. i used to use fitday but i am not sure why i kept falling off it. it was REALLY easy. i just typed in a food for search and poof i added it. it also let me add notes about today's workout (or lack of today). that way if it shows an off day you can remind yourself why or what kept you from working out(ie injury,rest day,working late). i think that might help b/c i can leave notes about eating,b/c that is my issue. i binge on junk then i am back to fine.

best part this is FREE!!!!

kassia

http://www.picturetrail.com/ldy_solana

"And do what thee wilt as long as ye harm none"

http://images.meez.com/user03/06/01/04/060104_10010099873.gif

 

[tricia]

Thanks everybody, I'm going to check these out!

Tricia