Okay, I've been wanting to start doing even more IT but especially HIIT. So I just read in a thread about doing IMAX2 Blast Mania and this would count towards HIIT. I've been trying to figure out regarding the premixs what's the difference between the blast mania and blast only premix? I tried fast forwarding through both and they look the same. Any help on this??? Please???
Blast Mania includes the warm-up and entire first interval - aerobic portion, interval blast, and recovery. The remainder of the workout is the interval blast portion and recovery of intervals 2-10. You'll also do the cool down and stretch. I love this premix - it's high energy and a lot of fun.
Blast only is just that - the interval blast portion and recoveries in order with no warm-up or cool down.
