<--- Whatever tomorrow brings

<---is glad to hear Shel's back is better
<---really has to move arse and do something and get family ready to head out of here later today
<---tells everyone to carry on, plan that southern GTG/roadtrip for everyone
<---says everyone's welcome to come to hickmountainwoodsville anytime
<---will read all about y'all later tonight:7
 
<---yells, what's shakin' lovelies?
<---thinks, hopefully not much on you buff women ;)
<---had an excellent run today, ran a 7 min mile for 15 min then 15 min of all out interval sprints
<---is caffeinating, playing, and talkin' to shellers
<---shouts out a wish for a wonderful bday weekend, wendy!!!
<---can't wait to see ya again, dahhhling!
<---thinks some comments should win an award for utterly random and useless information ;)
<---takes a dynaband and gets ready for action....


"you miss 100% of the shots you never take"


Debbie
 
<--- wildly waves to Melody and tells her to go for the shower
<--- would say that though, because she hates to work out
<--- {{{{{Hugs}}}}} Robin and would happily join you and Limey for lunch any time!
<--- knows how awful it is when your favorite co-worker quits
<--- is very proud of Robin for avoiding the lunch time goodies. <--- quickly steals away with Sis and scarfs down a huge piece of the BIG CAKE
<--- tells Tig that being packed in with 2000 people is partly why she would feel claustrophobic...that, and being trapped on a vessel in the middle of friggin nowhere!
<--- just had the most yummy fruit salad with strawberries, rasberries, and blueberries, sweetened with a dab of local honey, a squeeze of fresh lemon juice and sprinkled with a tad of chopped fresh mint:9
<--- still has not been to the grocery store and is thinking about going now since she just ate and is full.
<--- shouts out a BIG hellllooooo to Debberella! <--- says wow! she is totally exhausted after your run--lol!
<--- has missed the jazzy tappin' woman!

Michele
 
<--has noticed new avitars popping up recently.
<--says JEESH, doesn't ANYBODY here like to cruise!?!? :p
<--says that's okay...<--'ll have more of the ship to <--self then!}(
<--wonders if GTG should then be changed to a land vacation on any one of a number of wonderful tropical islands? :+
<--wishes! }(
 
<---sees some dust and hair flying but can't make out who it was...



"you miss 100% of the shots you never take"


Debbie
 
<--thinks Shelley is a very wise woman!;)
<--says to Michele that the vessel in the middle of no where thing had <--nervous at first too but <--quickly got over it by lying on a chaise lounge by the pool in the sun w/the cool breeze wafting over <--while sipping <--beverage of choice!}(
 
<--- has arrow thread confusion in trying to keep informed here today

<--- thanks Nancy for implant information!

<--- tells Melody Ms. JAFitMama fly maggott is working at desk today and the usual am/pm routines. However, JA did not plan dinner.
<--- is waiting to see if The Ed wants to eat out or in. JA thinks IN because Sabres hockey is on TV tonight. However, it was a long week for The Ed so maybe out?

<--- tells Amy JA abs are improved also with ETL ! Even with seafood!

Judy "Likes2bfit"


If you fail to plan, then you plan to fail.



http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN

http://www.picturetrail.com/gallery/view?p=999&gid=9978144&uid=4817615&members=1
 
<--is scarfing down a Lunabar and running out to the oral surgeon's office
<--if doesn't eat now, won't eat again for a long time
<--should be home early this evening and be able to catch up with all the posting that is going on
-Nancy
 
<--apologies to Debbie...just saw her post NOW!:eek:
<--thanks her for good weekend wishes and can't wait to GTG again as well!:)
<--must go now though...lots to do in little time!:+
 
<---waves bye-bye to Shellsey-wellsy
<---is trying to think of some utterly random and useless information to share
<---nope, everything<---has to say is well thought out and pertanent
(pertenent?pertienent?)
<---a dictionary, a dictionary, my kingdom for a dictionary
<---loves to be on vessels, on a river, on a lake, on the ocean
<---and a beverage of <---choice (red wine) makes it even better
<---need an avatar of <---on a water surrounded vessel holding a glass of Zin
<---wonders if a cruise to the deep south GTG could be arranged
<---suggests we all just set up a conference call instead
<---br-r-r-r-ing, br-r-r-r-ing - telephone!!!
 
<--- tells Robin it's PER-TIN-ENT
<--- thinks Robin should be on a vessel surrounded by water}(
<--- would go on a riverboat cruise
<--- would love a cruise on the Hudson or the mighty Mississippi
<--- loves to type Mississippi
<--- Mississippi Mississippi Mississippi
<--- wonders what kind of cottage cheese y'all buy? Low fat or fat free, small or large curd?
<--- edits to tell Shell to have a great rest of the day!

Michele
 
<---doesn't do cottage cheese
<---asks if you've ever noticed how many fat people eat cottage cheese?
<---thinks there is a definate cause and effect thing going on there
<---loves Michele's love of Mississippi
<---says hey! it is fun to type Mississippi
<---Mississippi,Mississippi, Mississippi
<---wonders if massassauga is as much fun to type
<---massassauga, massassauga, massassauga
<---nope, not nearly as much fun
<---oh, oh, a piece of utterly random and useless information - A massassauga is a type of rattlesnake found in PA
<---supposes it could be a piece of useful information if you were planning on hiking in PA
<---oh, oh, <---IS planning on hiking in PA
<---anyone else want to come?
 
<--- would've gone hiking in PA with Robin until Robin said there were rattlesnakes
<--- prefers her nature under glass
<--- has not had cottage cheese in years but the cottage cheese thread got her thinking about it
<--- is the girl who doesn't even put cheese on pizza!:eek: :7
<--- is not a big dairy person . That's "period"....get it?
<--- still has not gone to the grocery store because she isn't sure what she wants to buy
<--- better go before she gets hungry again
<--- does really bad, unclean shopping when she goes to the store hungry

Michele
 
<---is going to go over to break room to look at the BIG CAKE
<---then is going home
<---will see all on Wonderfulday morning
<---have fun grocery shopping Michele
<---reminds Michele to buy clean
<---waves bye
 
<--- waves good bye to robin and tells her to watch out for rattlesnakes
<--- hopes Robin has a fantabulous weekend and tells her to remember the teddy}(

Michele
 
<---is sooooo doing the super-duper happy happy joy joy I'm sooo freakin' excited I could spit dance!!!!!:+ :7 :+ :7 :+ :7
<---'s DH just called and said that as of May 1 he is gettin' a HUUUUGGGGGGGGEEEEEEE (and unexpected!!!!) raise!!!! WOOOOOOOOO HOOOOOOOO!:7 :7 :7 :7
<---says okay, <--is done now...y'all can go back to what you were talkin' about!:p
 
<--- says YAY!!!!! for Wendy and congratulates her DH on a job well done!!!
<--- wonders what gadget Wendy will buy next}( :p
<--- asks Wendy what kind of cottage cheese she buys---LF, FF large or small curd?

Michele
 
<---says Michele, let the cottage cheese go, OK?
<---yells WhooPee and does a double back flip in the air for Tigger and her DH's really good news
<---thinks this calls for a toast
<---or maybe some cereal (get it? toast, cereal, breakfast food haw,haw)
<---so anyway, just logged back on quickly admitt to having a piece of the BIG CAKE
<---after all, how often does one of your best friends retire, right?
<---so now, <---is going home to try to exercise off the cake
<---have a great weekend all
 
<--TY's Michele and Robin.
<--tells Michele <--normally buys small curd l/f cottage cheese.
<--loves large curd but can never find it in low fat.
<--agrees that Robin needed to eat that cake!}(
 
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