fitgoddess
Cathlete
I'm thinking Cathe does not come out with Yoga videos. So was wondering what yoga workouts people do? And do a lot of you incorporate yoga into your workout schedule?
I mostly do the Gaiam DVDs and love the ones especially by Suzanne Deason ... I just wish they made more 20 min workouts, vs. the hour long ones. I like to add 15-20 min of yoga onto the end of my Cardio/weight workouts almost every time so that I can get an extra stretch and so that my body can calm down and not feel stressed from a workout, as I am susceptible to retaining fat due to too much cortisol, so I need to make sure that my body does not perceive exericse as stress.
I mostly do the Gaiam DVDs and love the ones especially by Suzanne Deason ... I just wish they made more 20 min workouts, vs. the hour long ones. I like to add 15-20 min of yoga onto the end of my Cardio/weight workouts almost every time so that I can get an extra stretch and so that my body can calm down and not feel stressed from a workout, as I am susceptible to retaining fat due to too much cortisol, so I need to make sure that my body does not perceive exericse as stress.