What Weights Are Used In 4-DS?

[Molliegirl]

I was wondering what weights and equipment are used in the Kickbox Legs & Core workout and the Boot Camp Biceps & Triceps workout?

Thanks,
Mollie

[email protected]

 

[cheval]

Bootcamp
Dumbbells: 8/10/12/15/20/25/30
Barbell: 35
Green resistance band
stability ball
step (for 3 drills)
high step


Kickbox
Dumbbells: 12/20/30
Barbell: 20/35
ankle weights
Green Resistance band
high step

April