what weight for weighted gloves?

[futurefitnessdyanmo]

First of all, let me say that anyone looking for fitness equipment should check out Amazon.com. I found several types of weighted gloves, and medicine balls of all weights that you could get for cheaper than I've ever seen!

In fact, I wasn't expected to have to choose a weight for gloves, but they offer gloves that are 1 lb or 2 lbs each (probably even more if I'd looked further). Anyone used these in Cathe workouts? Will l lb gloves make a difference or is 2 lbs the better route?

 

[Mckmain]

I use 1.5 weighted gloves from Walmart...under 10$ for any kickboxing. On occasion I have used just 1 lb hand weights for step. Be careful with the weight as it can be hard on the shoulder joints if you do too much. So...I'd try 1lb before I went to 2lb...just to be safe.......Carole