What type of yoga do you do?

[Carmen829]

Hi, I'd like to start incorporating yoga in my exercise routine. I've done Namaste Yoga on Fit TV. I like the music and the instructor's voice. But I'm not making the connection between the breathing.

I didnt realize there are different styles of yoga. So I'd like to know from one of you more experienced in yoga, which type would be good for a beginner.

I'd be interested in your suggestions. Thanks.

Carmen

 

[gogigi]

I like Sara Ivanhoe. She has a 20 Minute Yoga Makeover series. I found most of my copies at Ross, I believe. I just did one of her 20 minute workouts tonight after my cardio when I was all warmed up. They are simple and short, just how I like it. Anyway, I'm definitely not more experience with yoga but really enjoy and get a lot of use from this series.
Angela:7

 

[dmd]

I'm curious about Bickrahm yoga...the kind done in a very warm room that runs over an hour...maybe 90 mins. That just sounds soooo relaxing. deb