What should i do next

[acatalina]

I have been on the gym styles for 5 weeks and need a change.
Shall we go Pyramids Series or intensity series or slow and heavy.
Input needed...Stength building is main concern.
Anne
http://www.picturetrail.com/acatalina

 

[endorphin_junkie]

Hi Anne If strength is your main goal then it's gotta be slow and heavy. The fun factor of the other w/o's you mentioned are definitely higher than SH but the challenge of SH is unique, focussed and will get you results. It's such a great series to work on form and technique.

Take Care
Laurie

 

[Mckmain]

I completely agree with Laurie about S&H. But only do it for about 3 weeks as it really take some concentration, then switch to something else...