What should I concentrate on post P90X?

[Fit_mommy]

I am nearing the end of Phase 2 of the X and I am LOVING it but it will come to an end. I'd like to have a plan already set up in my mind as to what I will be doing for a while once the X is over. I need help deciding which route is best to take...or, if you have an idea that I have not mentioned-lay it on me! Thanks!= )

 

[BeckyU]

I remember when I came off my P90X rotation, my endurance was awful! So, for the next month I did a rotation that was more endurance based. Here is an example of what I did:

M: circuit
T: cardio interval
W: full body weight endurance
Th: run for 45-60 min
F: circuit
S: cardio steady state
Su: yoga or rest

Then after a month, I switched back to more concentration on strength with a 3 day split and 4 days of cardio, with yoga or rest on Sunday.

I've continued to do this and don't think that I've lost my P90X strength and really think I'm more in shape by mixing it up more. But I will say that for the past 4 months, I've been following Cathe's monthly rotations and I'm really enjoying doing this (I think she does a great job mixing it up each month!).

HTH's

Becky

 

[Fit_mommy]

Thanks for the idea Becky!

 

[Fit_mommy]

Seems like majority is saying to change over to endurance for a bit so that's what I will do! Thanks girls!:+

 

[aseay]

since p90x is mostly upper body with light cardio, i will do cathe circuit but still do yogax and coresynergistics.

bootcamp
powermax
mm or me
yogax
drillmax/bodymax/circuitmax
kb

laura