What series should I get next?

[cocob1]

Hi Cathe,
I own the Blast, Intensity and the Hardcore series.

I have preordered the next series but I need to fill in so I can do your posted rotations. Of coarse I can only buy a few at a time but I wondered what you would recommend to add to the ones I have.

I am 52 and use your workouts to stay strong, healthy and flexable both physically and mentally. (Mental workouts are the step routines

Colleen

 

[waterlily]

Try the Slow and Heavy series. It's pretty intense!!

 

[ldy_solana]

slow and heavy or pure strength. if you want more cardio go with CTX. it has shorter but intense cardio segments and some weight work.

kassia



When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey

 

[cocob1]

Sounds like I should get both!
Thanks so much for the help. If I don't have a rotation I don't push myself and I'm always overwhelmend (ADHD) at making my own.
Colleen