What is your typical daily diet?

[Munchkinmom]

Hello!
New to
Cathe.... wondering what is your typical daily diet Cathe Fans...
I see on the Forums many alternate between videos, running, pilates, and a bit of yoga. I wanted to start off right.
Thanks for any input.

 

[megadoo]

Just wanted to say welcome! You could do a search on the diet topic and find lots of info. CLean clean clean is the general idea. Limit processed foods as much as possible. I limit sugar and eat only whole wheat or whole grain. Keep goodies in moderation of course.

Good luck and have fun with Cathe!!


Maeghan AKA megadoo



http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7

 

[candi]

Welcome

Meal 1: 1/2 cup oatmeal with 1 scoop protein powder
2: Huge salad with 4 oz chicken or fish. The rest is greens of some sort and cherry tomatoes with lowfat dressing.
3: A piece of fruit.
4: Lowfat cheese and more fruit.
5: Large plate of mixed frozen veggies. Broccoli, cauliflower, red bell pepper strips, yellow squash, snow pea pods. I sprinkle a little Molly McButter Cheese powder on it.
6: 1/2 cup non fat ricotta with a couple handfuls of almonds and splenda.

That is what I eat during the work week. I'm a little more lax on the weekends but not much

 

[diane57]

Quite awhile back a bunch of people would post every day on this forum what they ate, or intended to eat - I loved reading those posts because the meals were very healthy and I got some good ideas, both for recipes and for how to structure a healthy meal. But for some reason those posts stopped, not sure why. I miss them!

 

[JMFRANE]

Hi Munchkinmom-

I'm on a seafood diet. I see food and I eat it :9

I'm in a joking mood. But, actually, I do eat pretty much what ever I like. I try to eat healthy foods and I watch my portions. Welcome to the Forum.

Joanne

 

[briee]

Joanne....I've been on that diet this week as wellx( x( x( I really appreciated Candi's post of her diet up above! She's motivating me to re-center my eating and get back to salads and protein's (veggie style that is ).

Helpful thread.

Briee