what is your favorite stability ball workout

[lacehlav]

I am looking to buy a workout that is based around the use of a stability ball. I already have the pyramid DVD and kathy smith's stability ball workout. Anyone have a suggestion?

 

[slnewmanpt]

Hi,
You might want to try Fitball's Upper Body Challenge and Lower Body Challenge. They're both pretty good workouts. You can order them from Collage or from Fitball.com. HTH!
Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif

http://www.picturetrail.com/Peanut7

 

[juliee]

If you like videos with short segments, check out Quick Fix Stability Ball (Keli Roberts). It has three 10-minute segments, each with a different focus (abs, upper & lower body, I think).
You can see a preview of it at collagevideo.com.
juliee