What is the best way to change rest day?

[luvmylbb]

I am currently doing the April strength rotaion and my rest day is Tuesday, how do I change it to Monday without overtraining? Can I do one week w/out a rest day to switch it or would that be too much?THank you

 

[clareMc]

I don't really understand the question. If you need a rest day to be on a certain day, just take it. Then ignore the days Cathe or anyone else has listed beside a workout, just write your own day as the header.



Clare

 

[Timber99]

I looked at the April rotation to help you out but the rest days for the April rotation seem to occur on Saturday rather then Monday. Or am I looking at the wrong rotation?

Generally, you can simple switch the rest day to whatever day you want by taking it when you need it and then continuing on with the rotation the following day. One day won't make that much of a difference.

Good Luck
Christine

 

[dss62467]

Just change it. It's not going to affect you that much. I switch my schedule around all the time. Life gets in the way sometimes.