what is eating clean?

[mkulla]

Dumb question. But, could someone actually define for me what eating clean means? What would a days example of food be for someone who is eating clean?
THanks
MK

 

[wendymin72]

Hi. My understanding of clean eating is to eat foods in thier most natural and unprocessed state...Here,this thread should give you some examples of a clean diet...HTH.

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=96767&mesg_id=96767&page=

~Wendy~

I smoked my last cigarette on March 17, 2004 at 10:00 pm!

http://www.picturetrail.com/gallery/view?WENDYMIN

http://lilypie.com/days/050519/1/0/1/-5/.png[/img]
EDD: 05/19/05

 

[DebbieH]

Yes, Wendy is right! An apple has been used as an example:

Apple=Clean
Applesauce=Less clean
Apple Pie=Least clean

Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[allwildgirl]

Or you could look at it this way.

Apple pie - most delicious
Apple sauce - pretty darn tasty
Apple - really good but gosh, wouldn't you rather be eating the apple pie?

I know, I'm bad. IT'S LIMECAT. HE MADE ME!

 

[DebbieH]

http://www.smiliegenerator.de/s27/smiliegenerator_test.png


Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[dss62467]

If it didn't fall on the floor, it's clean.

Sorry, I ate horribly the last 2 days. Like...someone who doesn't give a darn about what they put in their mouth. I feel so dirty.

 

[DebbieH]

Weird?

I got up this morn and my post is complelety different from what I posted. It said ORIGINALLY, "I knew I LOVED Limecat!" How in the world would it change to "Dat is net Fair!"??? Scary!

Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[desertbriez]

eating clean is taking a bath or shower before your meals!













sorry... couldn't help myself!

love the apple example!

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cute work out clothes are good for AT LEAST an additional 10-15 calories burned!

 

[materialsgirl]

>Apple pie - most delicious
>Apple sauce - pretty darn tasty
>Apple - really good but gosh, wouldn't you rather be eating
>the apple pie?

The answer to your question, Shelley, is yes. I would much rather be eating the apple pie.

I like these new definitions of clean eating - anything that hasn't touched the floor, or eating after showering. How about eating while vacuuming your house? That way you're not only cleaning your house, but cleaning out your fridge as well. It's dual-action clean eating. Got leftover pizza taking up too much space in the fridge? Have a slice while you dust the miniblinds!

 

[runninggal]

>I feel so dirty.

That is too funny, Donna