What have you done after BB rotation?

[robyn6002]

Like most of you I just LOVE BB. I'm trying to do a Intensity Series rotation following BB but am having such a hard time with it. Just can't get into it.

What have others of you done after a BB rotation?

I've tried Insensity Series after BB - 2 times. First time I did a week of Intensity Series and then took a week off. This time did a week of BB - felt great and am finishing up a Intensity Series week (and with very little energy).

Would love to hear your recommendations...

Thanks

 

[KathyH]

Hi Robyn! I went back to doing S&H series. I had been doing endurance weight training for 3 months & felt mushy. After doing this series for 3 wks. it felt SOOOO good to lift heavy again. I've also just rec'd the DVD to Supersets/Push Pull & did the upper body 3 sets segment. What a fryer that was!!!!! It really got in the pocket for me meaning soreness. I was so sore for days afterward it felt so good! Sick huh? Anyway this is what I did. HTH, Kathy