What Happened?

[dr.mel_PT]

I was trolling the Ask Cathe forum and saw some comments about negative posts directed towards Cathe and/or the STS cardio workouts being short. Totally missed these comments and since I'm nosy, I was just wondering what happened??

 

[morningstar]

I was trolling the Ask Cathe forum and saw some comments about negative posts directed towards Cathe and/or the STS cardio workouts being short. Totally missed these comments and since I'm nosy, I was just wondering what happened??

Some people are concerned about a perceived lack of cool downs in the STS Shock Cardio series.