I found Cathe on Fit TV and I have been lurking since January but now I’m out. I need help in choosing an extra video to add to my pre order. Here is what I have:
Muscle Endurance VHS
DVD’s
Low Max
GS Bi’s & Back
GS Chest & Tri’s
GS legs
Abs Hits
Power Hour
Mis
Body Max
10-10-10
Step & Intervals
All Step
Power Circuit
Leaner Legs
Kick box
Low Impact Step
Total Body Stretching
Here is a little background information. I have been working out for 15 years. I have not done anything consistent for the last 3 years. Prior to that I had been training at the gym lifting weights 5x’s per week with a split that looks like this: M chest& bis, T legs, W back, Th Legs, F shoulders & tris, with continuous weight increases on the lifting and taking Saturday and Sundays off.
I had great results with this and included a 1400-calorie diet. My cardio was to run on the treadmill at a consistent speed for 30 min 3x’s a week. I also continually increased my running speed. I had one cheat meal per week what ever I wanted and no alcohol.
I did this for 4 months and got so burnt out that I lost interest. I increased my weights too much and probably to fast with out taking a rest period or changing my routine. I went from 134 lbs to 123lbs from 31% body fat to 21%. I’m 5’3 and a medium build. Now I am 136lbs. OBTW I am 43.
I started doing Cathe on and off, more off than on. I stopped some what because of the impact from Low Max was hurting my knee.
I am now waiting for my Ryka Enlighten II to arrive tomorrow. Between the sneakers and the foam flooring and modifying the high jarring moves I should be in good shape to hopefully get something going.
Phuuuuu …….Ok that’s my story. So what do you think I need to add to my collection???
Muscle Endurance VHS
DVD’s
Low Max
GS Bi’s & Back
GS Chest & Tri’s
GS legs
Abs Hits
Power Hour
Mis
Body Max
10-10-10
Step & Intervals
All Step
Power Circuit
Leaner Legs
Kick box
Low Impact Step
Total Body Stretching
Here is a little background information. I have been working out for 15 years. I have not done anything consistent for the last 3 years. Prior to that I had been training at the gym lifting weights 5x’s per week with a split that looks like this: M chest& bis, T legs, W back, Th Legs, F shoulders & tris, with continuous weight increases on the lifting and taking Saturday and Sundays off.
I had great results with this and included a 1400-calorie diet. My cardio was to run on the treadmill at a consistent speed for 30 min 3x’s a week. I also continually increased my running speed. I had one cheat meal per week what ever I wanted and no alcohol.
I did this for 4 months and got so burnt out that I lost interest. I increased my weights too much and probably to fast with out taking a rest period or changing my routine. I went from 134 lbs to 123lbs from 31% body fat to 21%. I’m 5’3 and a medium build. Now I am 136lbs. OBTW I am 43.
I started doing Cathe on and off, more off than on. I stopped some what because of the impact from Low Max was hurting my knee.
I am now waiting for my Ryka Enlighten II to arrive tomorrow. Between the sneakers and the foam flooring and modifying the high jarring moves I should be in good shape to hopefully get something going.
Phuuuuu …….Ok that’s my story. So what do you think I need to add to my collection???
