What does HIIT stand for?

[luv2tri]

HIIT?

 

[Jcrew3082]

High Intensity Interval Trainimg

 

[xschwarz]

http://www.musclemedia.com/training/hiit.asp

http://www.buildingbodies.ca/Cardio/Interval_Training.shtml

There's wealth of great info out there!

X

 

[bethj]

This is my favorite interval training site info:
http://www.efatloss.com/aerobic-interval-training.html
Beth