What are y'all up to today??
- Thread starter pjlippert
- Start date
motherofsix
Cathlete
4 Day Split
For my workout, I did 4 Day Split. I did the Lower Intensity Step, cardio only and the Higher Intensity Step, cardio only. The footwork in those always make me have to do some of it over, but I had a great time. Cathe never lets me down.
God bless.
Heather
For my workout, I did 4 Day Split. I did the Lower Intensity Step, cardio only and the Higher Intensity Step, cardio only. The footwork in those always make me have to do some of it over, but I had a great time. Cathe never lets me down.
God bless.
Heather
Fit_mommy
Cathlete
Hey Pam.
Sounds like you might be joining me in some lower body DOMS by tmrw! I got MY booty kicked by STS Disc 14 y'day and will undoubtedly have DOMS for a solid 2 days MINIMUM because of it!
Hurts so good!
Today I did Cardio Challenge from S90 and followed it up with PUB's ab work. OUCH!
Happy Friday back atcha'!
Sounds like you might be joining me in some lower body DOMS by tmrw! I got MY booty kicked by STS Disc 14 y'day and will undoubtedly have DOMS for a solid 2 days MINIMUM because of it!
Hurts so good!Today I did Cardio Challenge from S90 and followed it up with PUB's ab work. OUCH!
Happy Friday back atcha'!
Cathe Friedrich
Administrator
I had a super fun step class today and sizzled them good Then we sculpted to keep our engines well oiled
Then we sculpted to keep our engines well oiled
Cathe Friedrich
Administrator
Have a fun weekend
toughYrun
Cathlete
I did Supreme 90 Shoulders and Arms, followed by Supreme 90 Cardio Challenge. I've done 5 of the workouts so far and love them all.....they are short and fun. I really like their length because I don't get bored and I can easily add on running and Cathe workouts. And they were such a bargain!!
pjlippert
Cathlete
Hey all!! FitMommy... see you at the DOMS special this weekend!!
Ooph... already feeling the need for a major bath-soak this eve! Cathe- soo love your workouts and your motivation to keep all of us on track!! It's really a love/hate thing sometimes!
Have a super weekend. DS and I are off to see Hop tomorrow and def some upper body!! Can't wait!
Pam
Ooph... already feeling the need for a major bath-soak this eve! Cathe- soo love your workouts and your motivation to keep all of us on track!! It's really a love/hate thing sometimes!
Have a super weekend. DS and I are off to see Hop tomorrow and def some upper body!! Can't wait!
Pam
RapidBreath
Cathlete
I am going to try to go for a run, but I have this lousy blister so it might be just yoga today with Sarah Kline.
Alisha
Alisha
Fit_mommy
Cathlete
Checkin' in to see if you are in pain yet! LOL
My DOMS is pretty much gone which is good cause I have lower body on tap again today!
Not STS though thank goodness!