What are "firewalkers"....

[TeTe]

and how do you do them? Sorry to sound stupid, but I'm kinda new and I didn't get the new dvd. Has Cathe done them before?

thanks!

Teresa

 

[desertbriez]

RE: What are

these are the first videos she's done them...

you use a circular band (or tie your regular band around your ankles) then side step in them... standing up and partially squatting down.... you get a good burn in your side hips... i bought the circular bands (several different thicknesses/resistance) and they work great!


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cute work out clothes are good for AT LEAST an additional 10-15 calories burned!

 

[kathryn]

RE: What are

If you look at the video preview of the Butts and Guts workout, they show the move.

 

[TeTe]

RE: What are

Thanks Desertbriez and Kathryn!

 

[0 Push ups]

RE: What are

I wouldn't do it!

http://www.firewalker.co.za/FW_Pictures/Firewalking/239a.jpg

 

[robin8r]

RE: What are

They are a pain in the butt...Literally!! x( x( :7

Terri