Hi ladies, I have been lurking here and getting to know everyone and have finally ordered!! I am new to Cathe but not to working out. Been doing Taebo and Joyce vedral and a little of Kathy Smith & Firm. I ordered her Wedding tape and Power Hour tape. Thanks for all the great advice for newbies. I am wanting to shed about 20 lbs. and build muscle,so you'll be hearing from me with questions. Thanks again. Linda