I did Cario Kicks this morning wearing my heartrate monitor which is measuring correctly.
My heartrate was fine the whole workout. It was of course in the higher part of the zone but not too high.
When I was done and beginning to stretch my heart jumped up to 225. 85% for me is 159. My heart was just fluttering like crazy and it took a while for it to come down.
Has anyone else experienced this and do you know what is going on?
My heartrate was fine the whole workout. It was of course in the higher part of the zone but not too high.
When I was done and beginning to stretch my heart jumped up to 225. 85% for me is 159. My heart was just fluttering like crazy and it took a while for it to come down.
Has anyone else experienced this and do you know what is going on?