weight selection

[cher1968]

I've been doing your workouts for about 5 mo. now. LOVE THEM!! I have always wondered, when you mention the weight you use, when using a barbell, are you including the bar weight? Also, what size/weight bar do you use? P.S. You are such a great example for women/fitness!! You're a GODSEND! THANK YOU! Cherie B.

 

[Cathe Friedrich]

Thank you Cherie! Welcome to the site. Glad you are enjoying the workouts.

I am including the weight of the barbell when I mention my weight and my barbell weight is 5 pounds.

See ya next workout!