Weight loss Checkin

[Susan53]

Hi everyone....I guess I'll start off.

I weighed myself Sat morning and I was down a lb but today when I weighed myself (I was only going to weight in on Mondays but I couldn't wait!) I was the same old weight :-(.

I still feel good....a bit tired...I just finished Step Fit. I always want the cool down to hurry up and end...I am so pooped!

I ate fairly well too. I thought I made some good choices when I ate out.....I guess not good enough. Oh, well...I didn't gain.

How did everyone else do?

 

[starlight6]

Hi Susan & Everybody,

If it makes you feel any better I gained a pound. (Very depressing!) I have been sick & not working out until yesterday really, but I haven't been eating much either! I know very well it's probably a normal fluctuation but seeing that dial still gives me a shock! Anyway, no progress this week but a new week dawns!
Ruth

 

[Steppingup]

Hi Susan and Ruth,

Try not to get too depressed over the scale. Go with how you feel and look in your clothes...much better indicator. I do the same thing though. It's hard to get away from that darn ol' scale.

My week was fair. I finally broke down and weighed after my vacation week. I had not gained anyway, whew!! BUT I didn't lose any either, big suprise! Oh well, I am going to do better this. I am beginning to wonder if my body is telling me that this weight is just fine for me.

Stay positive everybody!

Kelly

 

[crystal]

Hi all! Did great with my workouts last week. I'm noticing that
I'm getting through my tapes more easily after only a few interval workouts. The scale says I lost 1lb but it's not to be trusted.

Now that I have a better fitness foundation I'm going to start working out a little more intensely and get stricter with my nutrition. I have been at hovering around the same weight too long now and I'm pretty sure why.

Have a great week all

 

[Susan53]

Great week for you Crystal! You sound so enthusiastic about being able to stick to it and that is wonderful.

Good for you Kelly, to be able to spend a week at the beach and come back the same as you went. I eat ice cream on a vacation like that.

Nice to hear from you Ruth, sorry about the lb gain but you sound like you have a good attitude about it. I usually do too, but this week got me down a bit.

Even though I know the number on the scale doesn't really count, I still want it to move on down when I know I have body fat to lose....and that I have. On the bright side, I also have some nice muscles that I didn't have til a few years ago and my balance and flexability have improved too!

Thanks for the encouragement. I did get my period today so maybe that had something to do with it and if it didn't, well I just have to keep on going.

OK troops...we know what to do....lets do it!