Weekly Post-it Challenge

gypsymom

Cathlete
Let me know if you would be interested in participating in this - Every Monday I pull 3 post-its with things written on them that I "should do" but generally put off. It could be a 30 minute jog outdoors, meditating for 20 minutes, an epsom salt bath, a Cathe I've never tried (MIC in its entirety!), etc. Sometimes it's an extra workout, other times it's about relaxing/recuperating. It's very motivating to give the extra push for training or pampering a little.

Try to have your workouts for the week planned before you pull. These are things in addition to - not instead of - your training.

Check in whenever. I like to pull new post its every Monday morning. It gives me something to look forward to for the new work week. And, I always kinda think, "What do I GET TO (not have to) do this week?"
 

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