Weekend Kettlebell Report
- Thread starter Farmer
- Start date
lioness
Cathlete
Rhonda ~ I hope you feel better!!
Yesterday I did a workout that my sister made up. It involved 2 cones placed on opposite sides of the yard. We had to do the following back and forth for 2 rounds.
Walking Kettlebell Swings
Skips
Walking Lunges
Skips
Walking Side Swings (on the second round I did side squats w/o weight)
Backward Running
Walking Side Swings (ditto on above second round)
Skips
Backward Running
Bear Crawls
Broad Jumps (after the second round only)
This morning I'm doing a 4 mile run and will do some sort of weight workout in the afternoon.
Hope everyone has a great day!
Yesterday I did a workout that my sister made up. It involved 2 cones placed on opposite sides of the yard. We had to do the following back and forth for 2 rounds.
Walking Kettlebell Swings
Skips
Walking Lunges
Skips
Walking Side Swings (on the second round I did side squats w/o weight)
Backward Running
Walking Side Swings (ditto on above second round)
Skips
Backward Running
Bear Crawls
Broad Jumps (after the second round only)
This morning I'm doing a 4 mile run and will do some sort of weight workout in the afternoon.
Hope everyone has a great day!
Jane - Looks like a fun workout yesterday! Have a great run today. 
Rhonda - I hope you feel better.
I'm planning to do some kind of KB stuff today, but haven't decided what yet.
I went out yesterday to price kitchen countertops, I was fully expecting sticker-shock and totally got it.
Waves hello to Deanie and Marcy!
Have a great rest of the weekend.
Rhonda - I hope you feel better.
I'm planning to do some kind of KB stuff today, but haven't decided what yet.
I went out yesterday to price kitchen countertops, I was fully expecting sticker-shock and totally got it.
Waves hello to Deanie and Marcy!
Have a great rest of the weekend.