@@ WEEKEND DAILY CHECK IN!!@@

[Calico]

Look gals I did a Sat. workout, whooohooo... I did 2 of the Express Taebo workouts.

We are going to an Orioles baseball game this afternoon and I had time to get in a quick workout so I did.

Have a great weekend!!

Aren't you proud of me, LOL!!!

 

[Carmen829]

Great work Annette! I got a workout in too. I did Stretch Max 3 with the band then added in two rounds of 10 burpees, 20 db swings, 30 lower ab lift, 40 hops in plank got a good sweat going.

I have to have an MRI on knee, he thinks its a torn meniscus. I was in pain yesterday from doctor moving it around. Today its stiff but no pain.

Have great weekend.

Carmen.

 

[Conni]

Hi ladies,


Well done Annette and Carmen!

Today was Xtrain Hard Strikes, then DS and I put down 7 yards of mulch. A beautiful day, 80 degrees and sunny.

 

[CeciFifi]

Hi Everyone,

Wow Annette - Nice to see you starting things off and working out on the weekend. Yeah!

Carmen - geesh. You are having a bit a of tough time these days. I hope all is fine in the end. My ankles have bothered me ever since falling down the stairs last year.

Conni - I hope to do hardstrikes soon. I love that workout.

Today I did the cardio only portion of Jari Love Extremely Ripped 1000 + Burn Sets Bi's/Tri's. I hope to do some abs later today if there is time. It's a long weekend here so we are just doing house chores. With my DD being in dance competitions that last few weekends - the house work has not been done to the extent it should be.

Enjoy the day ladies and I'll see you all tomorrow.

s.

 

[Conni]

Hi ladies,

Today was GS BSB, I was really sore after all the mulching yesterday, but I gutted it out.
Chores, washed the car, nothing too crazy today