@ WEEKEND DAILY CHECK IN AUGUST 8TH & 9TH@

[Calico]

Hi ladies,

Can't believe I am starting this, wow!!

I did CDORNER's newest kickboxing tabata style workout, it was 31 minutes. Then I did 21 minutes of floorwork for abs, legs and glutes with a stretch.

Hope everyone has a great weekend and workouts!!

 

[aqua girl]

You get the prize this AM Annette! Nice workout with CDorner Kickboxing & floorwork!

I had no plans to work out today at all, but after being up for awhile, decided to do a CatheLive- “Metabolic Conditioning 2” - 49 min.

 

[Calico]

Glad you got a workout in Linda even if it wasn't planned. You did a nice one.

 

[aqua girl]

So did you..

 

[nickisteen]

Hi ladies,

Can't believe I am starting this, wow!!

I did CDORNER's newest kickboxing tabata style workout, it was 31 minutes. Then I did 21 minutes of floorwork for abs, legs and glutes with a stretch.

Hope everyone has a great weekend and workouts!!

Annette, thanks for starting us this morning!
Kickboxing tabata sounds interesting.
CDORNER's newest kickboxing tabata style workout, it was 31 minutes. Then I did 21 minutes of floorwork for abs, legs and glutes with a stretch.

 

[nickisteen]

You get the prize this AM Annette! Nice workout with CDorner Kickboxing & floorwork!

I had no plans to work out today at all, but after being up for awhile, decided to do a CatheLive- “Metabolic Conditioning 2” - 49 min.

Hello, Linda. Good for you!
CatheLive- “Metabolic Conditioning 2” - 49 min.

 

[nickisteen]

That's so funny because I wasn't going to do one today but ended up doing:
Perfect 30 Basic Mobility for 32 minutes
Perfect 30 Bonus Abs for 10 minutes

 

[aqua girl]

You had a good workout today too, Nicki with Perfect 30 Basic Mobility for 32 minutes
and Perfect 30 Bonus Abs for 10 minutes. Just Perfect!!!

It’s a good thing we have the right to change our minds

 

[CeciFifi]

Good Sunday Morning Ladies,

Today I managed an Xtrain warm-up + Xtrain cycle workout for 30 minutes. I have to stop and get ready for work. I will do my own stretch now for 10 minutes.

WTG ladies with today's workouts!!!! Have a great day.

 

[aqua girl]

Nice workout Siobhan!

 

[nickisteen]

You had a good workout today too, Nicki with Perfect 30 Basic Mobility for 32 minutes
and Perfect 30 Bonus Abs for 10 minutes. Just Perfect!!!

It’s a good thing we have the right to change our minds

 

[nickisteen]

Good Sunday Morning Ladies,

Today I managed an Xtrain warm-up + Xtrain cycle workout for 30 minutes. I have to stop and get ready for work. I will do my own stretch now for 10 minutes.

WTG ladies with today's workouts!!!! Have a great day.

Siobhan, good for you!! Xtrain warm-up + Xtrain cycle workout for 30 minutes.

 

[aqua girl]

Well, color me ambitious, cause after church, I did a CatheLive, “Cardio Core Express”
which was 33 min.

 

[nickisteen]

Well, color me ambitious, cause after church, I did a CatheLive, “Cardio Core Express”
which was 33 min.

YOU GO LINDA!!!

 

[nickisteen]

I ended up taking yesterday off.