Happy Saturday everyone!
Siobhan- Great job on today's workout with:
T&D - Upper Body workout = 40 Min
Plus your own nice stretch
WTG & high fives good stuff! Enjoy the rest of your evening and weekend
Linda- Very Nicely done on today's workout with:
CatheLive- Cardio Core Circuit - 34 min- Sounds challenging, but fun!
WTG & high fives

Thanks on my upcoming rest week. I'll probably still get in some active recovery workouts in because I can't help it. I'll still be checking in daily either way
Hello's and waves to Annette and Nicki enjoy your weekend
Here's today's workout:
YT- Marsha Hughes workouts- Ultimate Sandbag workout- Total body circuit in just fives moves = 12 Min
YT- Kaleigh Cohen Cycling - LIVE Indoor Cycling Workout! | 45-minute Indoor Cycling Class + ENCORE! = 51 Min
Enjoy your evening & weekend
Nora