Weekend Check-in, Saturday & Sunday, December 16 & 17, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Hi Linda! You're starting us off early.
I managed to get all of my admin work done yesterday so was able to work out today. I did a 30 minute Hoco from her 101 series. It was challenging.
I hope you got in a great workout this morning Linda.
Annette - I feel your pain about baking not working out. Although, I bet it tasted delicious despite the appearance.
Have a great day my friends in fitness.
I managed to get all of my admin work done yesterday so was able to work out today. I did a 30 minute Hoco from her 101 series. It was challenging.
I hope you got in a great workout this morning Linda.
Annette - I feel your pain about baking not working out. Although, I bet it tasted delicious despite the appearance.
Have a great day my friends in fitness.
Good morning ladies!
Nice workout yesterday Nora with XTrain- D9- Tabatacise= 45 Min...There's that
Friday Tabatacise !!!
Les Mills Combat- Power Kata= 45 Min 1 pound weighted gloves each hand
YT- Kaleigh Cohen Cycling - INTERVALS Rhythm Ride - 20 min Bike Workout
Today's workouts:
Blender- "12 Days of Fitness # 6- Biceps - 20 min.
YT-private gym- TRX Xmas Blast Workout #2 - 20 min.
YT-City Colony- 15 min. Oldies Cardio drumming (actually did this last night)
IFit- "Ice Art Park, Fairbanks, Alaska " Holiday Bike Ride - 14 min. ( Really pretty)
We are up & at 'em Siobhan! Great job with your 30 minute Hoco from the 101 series.
You enjoy those Hoco workouts, don't you? Will have to check them out....my plate
is pretty full on my workout schedule right now! LOL!
Everyone enjoy your day !
Nice workout yesterday Nora with XTrain- D9- Tabatacise= 45 Min...There's that
Friday Tabatacise !!!
Les Mills Combat- Power Kata= 45 Min 1 pound weighted gloves each hand
YT- Kaleigh Cohen Cycling - INTERVALS Rhythm Ride - 20 min Bike Workout
Today's workouts:
Blender- "12 Days of Fitness # 6- Biceps - 20 min.
YT-private gym- TRX Xmas Blast Workout #2 - 20 min.
YT-City Colony- 15 min. Oldies Cardio drumming (actually did this last night)
IFit- "Ice Art Park, Fairbanks, Alaska " Holiday Bike Ride - 14 min. ( Really pretty)
We are up & at 'em Siobhan! Great job with your 30 minute Hoco from the 101 series.
You enjoy those Hoco workouts, don't you? Will have to check them out....my plate
is pretty full on my workout schedule right now! LOL!
Everyone enjoy your day !
Good evening girls
Sorry about the extremely late check in. I did workout earlier but forgot to check in.
Siobhan- Thanks for getting us started.
Wow, getting it done early WTG!! Very nicely done today with:
Horizontal Conditioning - 30 minute Hoco from her 101 series. Yes, as I recall that was definitely challenging that is awesome!! You should feel very accomplished after that.
Have a great evening
Linda- Loving the festive themed workouts, they sound both challenging & fun. Great job on today's workouts with:
Blender- "12 Days of Fitness # 6- Biceps - 20 min.
YT-private gym- TRX Xmas Blast Workout #2 - 20 min.- WTG w/TRX
YT-City Colony- 15 min. Oldies Cardio drumming (actually did this last night) - Good stuff
IFit- "Ice Art Park, Fairbanks, Alaska " Holiday Bike Ride - 14 min. ( Really pretty) Another Passport goodness workout
Have a good evening and weekend
Anita- Hello's & waves and have a wonderful weekend
Annette- Wishing you a great weekend
Here's today's workout:
Les Mills Combat- Combat Live= 34 Min
Les Mills Combat- Core Attack = 20 Minutes
YT- Kaleigh Cohen Cycling- INTENSE Fat Burn! - 30-min Indoor Cycling Workout = 32 Min
Merry Christmas & enjoy your weekend
Nora
Sorry about the extremely late check in. I did workout earlier but forgot to check in.
Siobhan- Thanks for getting us started.
Wow, getting it done early WTG!! Very nicely done today with:
Horizontal Conditioning - 30 minute Hoco from her 101 series. Yes, as I recall that was definitely challenging that is awesome!! You should feel very accomplished after that.
Have a great evening
Linda- Loving the festive themed workouts, they sound both challenging & fun. Great job on today's workouts with:
Blender- "12 Days of Fitness # 6- Biceps - 20 min.
YT-private gym- TRX Xmas Blast Workout #2 - 20 min.- WTG w/TRX
YT-City Colony- 15 min. Oldies Cardio drumming (actually did this last night) - Good stuff
IFit- "Ice Art Park, Fairbanks, Alaska " Holiday Bike Ride - 14 min. ( Really pretty) Another Passport goodness workout
Have a good evening and weekend
Anita- Hello's & waves and have a wonderful weekend
Annette- Wishing you a great weekend
Here's today's workout:
Les Mills Combat- Combat Live= 34 Min
Les Mills Combat- Core Attack = 20 Minutes
YT- Kaleigh Cohen Cycling- INTENSE Fat Burn! - 30-min Indoor Cycling Workout = 32 Min
Merry Christmas & enjoy your weekend
Nora
Good morning eveyone!
Nice job in getting in a Saturday workout Nora!
Les Mills Combat- Combat Live= 34 Min & Combat- Core Attack = 20 Minutes
YT- Kaleigh Cohen Cycling- INTENSE Fat Burn! - 30-min Indoor Cycling Workout
You're doing alot of Les Mills lately, I see......you know, I have never done any of those
workouts.....they sound tough, (hence, the word "Combat") Are they DVDs or something
on YT?
Since my workout schedule is pretty full for the next couple weeks, cause I am trying
to squeeze in alot of workouts I have on schedule before the end of the year, I did
go ahead and do a couple short rowing workouts this morning....
Today's workouts:
Hydrow- 5 min. Pre-Row Mobility workout in Boston
Hydrow- 5 min. Rowing- "Straits of Florida, Key Largo, Florida"
Hydrow- 5 min. Post- Row Mobility in Boston and then added on
Bitgym- 6 min. Rowing on Soca River in Slovenia
Waves to Siobhan, Anita & Annette!
Nice job in getting in a Saturday workout Nora!
Les Mills Combat- Combat Live= 34 Min & Combat- Core Attack = 20 Minutes
YT- Kaleigh Cohen Cycling- INTENSE Fat Burn! - 30-min Indoor Cycling Workout
You're doing alot of Les Mills lately, I see......you know, I have never done any of those
workouts.....they sound tough, (hence, the word "Combat") Are they DVDs or something
on YT?
Since my workout schedule is pretty full for the next couple weeks, cause I am trying
to squeeze in alot of workouts I have on schedule before the end of the year, I did
go ahead and do a couple short rowing workouts this morning....
Today's workouts:
Hydrow- 5 min. Pre-Row Mobility workout in Boston
Hydrow- 5 min. Rowing- "Straits of Florida, Key Largo, Florida"
Hydrow- 5 min. Post- Row Mobility in Boston and then added on
Bitgym- 6 min. Rowing on Soca River in Slovenia
Waves to Siobhan, Anita & Annette!