Weekend Check-in Saturday, September 27th & Sunday, September 28th, 2025

[CeciFifi]

Getting us started...

 

[CeciFifi]

Very Good Saturday Morning Ladies,

I took a rest day yesterday as my body was still adjusting to taking 8 days off from working out. Today I did more Midas Movement - Chest for 20 minutes and abs for 20 minutes. That's it for me.

Linda - WTG with another blender concoction yesterday
Annette - how long does it take you to find a workout? I spend a good 15 minutes each morning trying to figure out what I feel like doing and with whom I want to work out. It's time consuming. I could be more efficient with this
Nicki - I love Great Glutes and you feel it the next day
Nora - I hope you enjoyed your rest day

Have a great day everyone.

 

[aqua girl]

Good morning........good job with your workout Siobhan! Feeling a little under the weather, so definitely
will be a rest weekend. Have a good one!

 

[Calico]

Well, I took the day off....while my ab muscles are quite a bit better on the surface(before just touching my tummy made it hurt) now it is a deeper lingering of some pain and discomfort. Much more tolerable than the past 3 days so that is a good sign that hopefully everything is healing finally.


Nice workouts ladies.

Oh and Siobhan if I don't have a plan in place or know that say Jamie Mckagan or Chis Dorner has a workout that I want to do and if it is not a gym day then I can spend 15 minutes or more picking a workout. Sometimes to no avail.

 

[CeciFifi]

Good Morning Everyone,

Today I did a mix of C&E for lower body - about 35 minutes. I added on 10 minutes of MM - biceps for 10 minutes. I will do my own stretch now.

Annette - I love DOMS (that is what you're having right?)
Linda - so many people are under the weather! I hope you can rest this weekend and maybe laze around on the couch.
Waves to Nora and Nicki

See you all tomorrow!

 

[nickisteen]

Very Good Saturday Morning Ladies,

I took a rest day yesterday as my body was still adjusting to taking 8 days off from working out. Today I did more Midas Movement - Chest for 20 minutes and abs for 20 minutes. That's it for me.

Linda - WTG with another blender concoction yesterday
Annette - how long does it take you to find a workout? I spend a good 15 minutes each morning trying to figure out what I feel like doing and with whom I want to work out. It's time consuming. I could be more efficient with this
Nicki - I love Great Glutes and you feel it the next day
Nora - I hope you enjoyed your rest day Midas Movement - Chest for 20 minutes and abs for 20 minutes.

Have a great day everyone.

Siobhan, Midas Movement - Chest for 20 minutes and abs for 20 minutes. good job!!

 

[nickisteen]

Good Morning Everyone,

Today I did a mix of C&E for lower body - about 35 minutes. I added on 10 minutes of MM - biceps for 10 minutes. I will do my own stretch now.

Annette - I love DOMS (that is what you're having right?)
Linda - so many people are under the weather! I hope you can rest this weekend and maybe laze around on the couch.
Waves to Nora and Nicki

See you all tomorrow!

Siobhan, good for you getting in workouts Saturday and Sunday!mix of C&E for lower body - about 35 minutes. I added on 10 minutes of MM - biceps for 10 minutes.

 

[nickisteen]

Saturday for me was football! Sunday meeting my contractor to pick out tile and fencing. Then, more football!

 

[Calico]

DOMS can be a good thing but abdominal DOMS that last 4+ days is a bit much in my book. Plus abdominal DOMS are very painful considering the exercise that did it wasn't even for abs.

 

[Calico]

Well, ladies, I managed to do my own 45 minute circuit consisting of chair (seated) and standing exercises(cardio) plus floorwork for abs(using the chair to elevate my legs), legs and glutes plus standing abs, more chair and standing exercises (cardio), light dumbbell work for bicep, triceps and shoulders then a stretch. Not too bad for a Sunday just gotta do something workout.

Have a great rest of the weekend.

 

[nickisteen]

Well, ladies, I managed to do my own 45 minute circuit consisting of chair (seated) and standing exercises(cardio) plus floorwork for abs(using the chair to elevate my legs), legs and glutes plus standing abs, more chair and standing exercises (cardio), light dumbbell work for bicep, triceps and shoulders then a stretch. Not too bad for a Sunday just gotta do something workout.

Have a great rest of the weekend.

Annette, good ingenuity!

 

[nickisteen]

DOMS can be a good thing but abdominal DOMS that last 4+ days is a bit much in my book. Plus abdominal DOMS are very painful considering the exercise that did it wasn't even for abs.