Weekend check-in Saturday, July 6th & Sunday, July 7th, 2024

[CeciFifi]

Getting us all started (for those who are checking in this weekend)....

Today I did more CG Epic program for legs - it was 40 minutes of weighted and non-weighted lunges. I am sweating!

Great workouts from everyone yesterday! It's been hot here too. I just looked up what 100 degrees is in celsius. Wow. That's hot. It's been about 30 degrees here so, not as hot but the air is humid and thick.

Have a great weekend friends.

 

[aqua girl]

Nice leg workout this morning Siobhan! Good for you in getting a workout done!

have a good weekend girls….

 

[Czechfan]

Hello ladies

Siobhan- Oh wow hang in there with the heat. Great job on your workout with:

YT- Carolyn Girvan Epic program for legs = 40 minutes of weighted and non-weighted lunges. Bravo!!!
Enjoy your weekend

Hello's & waves to Annette & Linda

Here's today's very late & 100 degree workout:

Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn =31 Min
KCM Coffeyfit Raw- More Than Just Strength - Heavy Up & More = 33 Min
YT- Kaleigh Cohen Cycling- Metabolic HIIT Circuits- 25-minute Indoor Cycling Workout= 25 Min

Enjoy your evening & weekend ladies

Nora

 

[CeciFifi]

Good Morning Everyone,

Today I did more CG Epic for Chest and triceps - 49 minutes. It was tough. Strudel slept through the night! yeah.

Nice workout yesterday Nora! That was a great long workout with lots of variety. Oh the stamina.

Have a wonderful day everyone.

 

[aqua girl]

Nice long workout yesterday Nora! WTG

Another great CG Epic Chest & Triceps for 49 min. this AM Siobhan! Sounds like Strudel
is doing really good. Yay!

Waves to Annette, everyone have a good Sunday!