Weekend Check- in Saturday December 7 & Sunday December 8 2024

[Czechfan]

Happy Saturday ladies

I hope everyone is having a great Saturday/ rest weekend.
Hello's & waves to: Linda, Siobhan, Annette, Deanna, and Nicki.

Here's today's workout:

YT- Kaleigh Cohen Strength-30-minute Full Body Strength Training w/ Dumbbells-GET STRONG!= 34 Min
YT- Kaleigh Cohen Cycling - LIVE Indoor Cycling Workout! 30-min Indoor Cycling Class= 36 Min

Enjoy your Saturday & rest of the weekend

Nora

 

[CeciFifi]

Good Sunday Morning Everyone,

Thanks for starting us off Nora. I took a couple of rest days as I was feeling overwhelmed with work, the puppy and my DH being away. Thank goodness he is back!

Great workout Nora! a mish mosh of cardio and strength from your favourite instructor.

Today I did a mix of a Cathe Live PHA Express for heavy weight - 33 minutes. I added on 10 minutes of BB pilates.

Waves to everyone!! Have a lovely day.

 

[aqua girl]

Nice weekend workouts Nora & Siobhan!