Weekend Check-in Saturday, August 3rd & Sunday, August 4th, 2024

[CeciFifi]

Good Saturday Morning Friends,

Today I did a mish mosh of CG for chest/back/shoulders for 35 minutes and added on PUB for biceps - 6 minutes. I will do my own stretch.

This is a long weekend here. I am working a bit but not much. My youngest DD is in town for the weekend.

Linda - welcome to Canada next week, fingers crossed you make the trek
Nora - I love cat naps during the day and often take them myself (a lot)
Waves to Annette and Nicki

Have a great weekend everyone!

 

[aqua girl]

Good morning Siobhan! Nice workout this AM! Rest weekend for me!

Yep, got some rowing, cycling, and walking planned in Canada next week! We'll see
how it goes!

and I agree on "cat naps"! I usually either take a short nap or at least lay & watch
tv every afternoon! About 1 1/2 hrs, maybe 2. Little Jack expects no less and lets me
know it's time!!! Sometimes it may affect my sleep at night, but I so look forward to
that afternoon ritual!

Waves to Nora, Annette & Nicki!

 

[nickisteen]

Hello to everyone!
haven't decided what I'm going to do today although I have Pyramid Lower Body on the calendar. We'll see as the day goes on!

Aqua Girl, enjoy your Canada workout next week!

I'm close to Myrtle Beach (Florence) and we are supposed to get hammered next week with lots of rain. Will have to start moving plants, heavy objects, etc. from the yard. Never know if it will or will not come.

CiCi enjoy your visit with your DD.
I also love the afternoon cat naps.

Waves to all! Enjoy the week-end!!

 

[Czechfan]

Happy Saturday girls

Siobhan- Great job on your workout with:

YT- Caroline Girvan- for chest/back/shoulders= 35 minutes
PUB for biceps - 6 minutes
Added on your own stretch

High fives & WTG very nicely done! Ooh a long weekend those are nice even if you are working a little bit. So nice your youngest DD is visiting, so cool!

Have a blessed weekend

Linda- Yes cat naps are a prescribed thing wioth my MS, and it does help which is awesome. Ilove it when I can do somthing to improve my health that does not require a prescription etc...
Enjoy your well deserved rest. Yay Canada nex week. I have 2 virtual reality bike rides for Canada may have to dig those out.

Enjoy your rest weekend

Nicki- Enjoy your workout if you do PLB as planned or whatever you have fun. Have a nice Saturday & weekend

ps. stay safe withe the storm.

Annette- Have a wonderful weekend/ workout. Take care & blessings

Here's today's workouts:

YT- Kaleigh Cohen Strength- 30-minute LIVE 30 Min- Full Body Strength Training w/ Dumbbells- GIANT SETS! = 32 Min

YT- Kaleigh Cohen Cycle - LIVE Indoor Cycling Workout!- 40-minute Indoor Cycling Class = 47 Min
Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn =31 Min 2 Mile walk w/DH ? w/6 Pound vest

Have a great weekend girls

Nora

 

[aqua girl]

Nicki, enjoy your Pyramid Lower Body workout….

Nora, great job doing YT- Kaleigh Cohen Strength- 30-minute LIVE 30 Min- Full Body Strength Training w/ Dumbbells- GIANT SETS! & LIVE Indoor Cycling Workout!- 40-minute Indoor Cycling Class along with Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn =31 Min …. Good for you & good for your DH.

waves to Annette!

 

[CeciFifi]

Good Morning Everyone,

I have to take another rest day. I didn't fall asleep until 2am. I came downstairs to work out but, alas, I don't have it in me. My DD went to a concert last night and I stayed up waiting for her to come home safely. Toronto just isn't safe like it used to me .

Nice workout Nora!

Have a great day everyone.