WeekEND Check-In Oct 15-16th, 2016
- Thread starter ~Elsie
- Start date
~Elsie
Cathlete
Mornin Ceci! Oh. that's awesome that your daughter is into Cathe too. 
I wonder where everyone else is this weekend? I know Annette's rest is on Sunday.
I just couldn't make up mind today & didn't have a great deal of time, so went with Linda Woolridge's latest youtube offering - Lower Body Barre Blast preluded by Cathe Circuit Blast Warm-up to get me going. I like how that warm-up targets my sides/torso.
I wonder where everyone else is this weekend? I know Annette's rest is on Sunday.
I just couldn't make up mind today & didn't have a great deal of time, so went with Linda Woolridge's latest youtube offering - Lower Body Barre Blast preluded by Cathe Circuit Blast Warm-up to get me going. I like how that warm-up targets my sides/torso.
CeciFifi
Cathlete
Henriette
Cathlete
Hi ladies,
Yesterday I did Cathe's Drill max, modifying most of the cardio as I am still limited by my legs. Afterwards I did Mark Lauren Mobility Rx w/o 2. I remember the first time I did it I though I need to do this at least weekly... Oops. Too many w/o's to pick from and not enough time. I really needed it yesterday.
I think I've gone 8 days without a rest day although some were dance days so not too hard. There was a toning section in Friday's dance where you keep your arms up, parallel with the floor and that was really burning as it went on for a long time and worked my shoulders hard on Thursday.
So today was a rest day... I did over 11,000 steps while giving my son's room a make over. Re-arranging furniture and throwing out bags and bags of stuff. I then had lots of laundry to do. So 6 hours of non-stop housework and now I am ready for my weekend to start. Too bad it is nearly over.
Elsie - I had been looking at some Linda Woolridge thinking of youand had hoped to do one today, yoga or foam rolling, but then cleaning took so many hours and wore me out.
Siobhan - How old is your daughter that loves Cathe?
I think it's gr8 when kids recognize our trainers. Cathe is definitely one of the easiest for my son to recognize, but so far he has only done Shaun T's Cize and another dance w/o with me. I think once he's allowed to do weights he will like them. For now 5-6 days bball every week is enough for him.
Enjoy the rest of your weekends.
Yesterday I did Cathe's Drill max, modifying most of the cardio as I am still limited by my legs. Afterwards I did Mark Lauren Mobility Rx w/o 2. I remember the first time I did it I though I need to do this at least weekly... Oops. Too many w/o's to pick from and not enough time. I really needed it yesterday.
I think I've gone 8 days without a rest day although some were dance days so not too hard. There was a toning section in Friday's dance where you keep your arms up, parallel with the floor and that was really burning as it went on for a long time and worked my shoulders hard on Thursday.
So today was a rest day... I did over 11,000 steps while giving my son's room a make over. Re-arranging furniture and throwing out bags and bags of stuff. I then had lots of laundry to do. So 6 hours of non-stop housework and now I am ready for my weekend to start. Too bad it is nearly over.
Elsie - I had been looking at some Linda Woolridge thinking of youand had hoped to do one today, yoga or foam rolling, but then cleaning took so many hours and wore me out.
Siobhan - How old is your daughter that loves Cathe?
I think it's gr8 when kids recognize our trainers. Cathe is definitely one of the easiest for my son to recognize, but so far he has only done Shaun T's Cize and another dance w/o with me. I think once he's allowed to do weights he will like them. For now 5-6 days bball every week is enough for him.
Enjoy the rest of your weekends.
Hi girls, yesterday after cleaning & laundry, I was able to do a Pure Strength/Ice MMD blender mix for shoulders
And a short time on my elliptical . Today I am not sure, trying to do things & keep an eye on Coco, but Ice MMD
Chest premix might be my workout if I am able.
ETA: I was able to do Muscle Meltdown Chest premix, as well as approx 15 min or so on my
Treadmill. That's it for me today!
.
And a short time on my elliptical . Today I am not sure, trying to do things & keep an eye on Coco, but Ice MMD
Chest premix might be my workout if I am able.
ETA: I was able to do Muscle Meltdown Chest premix, as well as approx 15 min or so on my
Treadmill. That's it for me today!
.
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