Website w/tons of exercises and workouts

[clothesminded]

I stumbled upon this website in my surfing boredom.

http://www.hyperstrike.com/resources.aspx

It has some really cool band exercises (several recommended for those with knee problems), and just tons of exercises. I like the videos of each. (see the "Exercise Lab")

The "Workout Lab" has workouts for abs, 15 and 30 min. workouts, boxing, splits, etc.

Some of the plans under the "Fitness" tab, you do have to pay for, but there's a ton of free info. on the site.

 

[ldy_solana]

thanks i have to put this on my links page!!!

kassia

http://www.picturetrail.com/ldy_solana

http://jtjulian2003.tripod.com

YOU CAN'T HAVE EVERYTHING,WHERE WOULD YOU PUT IT??

http://pic20.picturetrail.com/VOL1307/4842454/16585805/255246443.jpg

 

[Nadja Z]

Oh wow, that looks awesome! That will serve as a beautiful distraction from what I'm supposed to be working on for the rest of the evening .

How are your knees doing? Did you have your appointment yet? I have yet another one tomorrow.

Nadja

 

[clothesminded]

Nadja- Yeah, I was bored today too! I sent you an email yesterday. Did ya get it?

I have my appointment tomorrow. I'm really looking forward to it as sad as that sounds. My knee still hurts 2 1/2 weeks later. I guess we'll both be getting out knees diagnosed tomorrow. I'll be thinking of you. Are you going back for a recheck? I'll report back with what the doctor says. Maybe that will help someone else here with knee problems.

I might be coming back to this website to find those exercises to strengthen the knees.

 

[Ronne]

Great website - more ways to while away the day!

Thanks!