Re: counting Ice Tea as water, yes-but that's about it. I don't count Crystal Light or any diet soda, they have additives.
Thanks for your feedback. Common sense would tell me to continue to hydrate but the hormones tell me "you're asking for it!". By the way, I do spend a lot of time voiding (BR), at least hourly but as much of a nuisance as it is, I consider it a good sign!
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