hi everybody...
well, i've been really getting into yoga and pilates of late..and like it..BUT...i've noticed that although i'm pretty flexible in my lower body, my UPPER BODY is really tight.
i do the basic tricep, bicep, delt stretches along w/ good 'ol downward facing dog to stretch my upper body..but i was wondering if anybody had any suggestions for either a good video that has good upper body stretching in it, or some good stretches i can do to increase my upper body flexibility.
i realize doing yoga over a period of time, my flexibility will increase doing the poses..but was hoping for a good stretch tape as well.
btw, i was contemplating either karen voight's yoga focus (supposedly a good stretch at the end of it?) or janis saffell's dynamic stretch...(but sounds like she doesn't hold the stretches that long?) would appreciate any rec's!
thanks!
bq
well, i've been really getting into yoga and pilates of late..and like it..BUT...i've noticed that although i'm pretty flexible in my lower body, my UPPER BODY is really tight.
i do the basic tricep, bicep, delt stretches along w/ good 'ol downward facing dog to stretch my upper body..but i was wondering if anybody had any suggestions for either a good video that has good upper body stretching in it, or some good stretches i can do to increase my upper body flexibility.i realize doing yoga over a period of time, my flexibility will increase doing the poses..but was hoping for a good stretch tape as well.
btw, i was contemplating either karen voight's yoga focus (supposedly a good stretch at the end of it?) or janis saffell's dynamic stretch...(but sounds like she doesn't hold the stretches that long?) would appreciate any rec's!
thanks!
bq