Wagon Checkin 4/19

[Jcrew3082]

All aboard…

How was everyone’s day? I had a half and half kind of day. Ate very well for the first half. Gayle- I bought the Kashi Mighty Bites- great snack! My aunt and her family were over for her b’day, and I ate two pieces of cake. However, I don’t feel guilty. I was hungry, and it was yummy. Perhaps I should have stopped at one, but, I didn’t. Try and try again!

 

[earlyexerciser]

Hi Gina~

Your day sounds good! You have to have just a little sometimes! I was good today. I had my 3 meals and 2 snacks. I was at a conference all day and they had yummy desserts. Well...I had just one small brownie...not 12 like I would've had last week (not exaggerating), and I didn't try the caramel toffee ones, either!

I did BootCamp last night and just got done doing LowMax. I feel so much better ON the wagon, instead of pulling the wagon with all my junk food!

I also started logging my food again on sparkpeople.com. I know that helps keep me honest about what is going in my mouth!

Keep the wagon rollin'!!!
Jenn

 

[Jcrew3082]

Hmmm...what is this sparkpeople.com you speak of lol?

 

[earlyexerciser]

You gotta check it out!!! It is a FREE website that lets you enter in your food for the day and tells you how many calories you ate and breaks it down into carbs/fat, etc. It gives you a range of where you should be eating, too. I think that it is too low (1200-1500 for me), but it makes me accountable for what I eat. It will give you a program for recommended foods, a shopping list and everything. It gives recipes and all kinds of great articles. They have a forum, too.

I just use it and manually enter my own food. It takes a little longer that way, but it lets me know where I am, and I know that I will be brutal and enter in everything! I even used it on a cruise recently (35 cents a minute for the internet on board the ship!), just to see what kind of calories I was consuming on the ship. It wasn't too bad!

www.sparkpeople.com

I found out about it here. It is great!
Go check it out!
Jenn

 

[banslug]

Hi, ladies...gotta be quick. I didn't check in last night, no time.

Stayed completely 'on program' and ate well again. Today is Day 4.

I'll check in tonight!

I'm headed to Philly for Body Worlds. See ya!

Gayle