W/O Modification question for pregnancy...

[wendymin72]

Hello!

I did the Body Fusion work out for the first time and I have a question...due to the little person in my belly, I should be keeping my work outs pretty low impact. Well I can't figure out how to change those "scissors" she does to low impact. All I could do and still stay in time w/Cathe was a repeater knee lift. Any other suggestions??

Thanks in advance!

~Wendy~

We don't stop laughing because we grow old; We grow old because we stop laughing...Put more laughter into your life.

 

[Sheila Watkins]

Welcome Wendy,

Single lunge backs would also be a good alternative to those power scissors.

Take care,

Sheila

Sheila S. Watkins, MLSci.
Founder and National Program Director
Healthy Moms(R) Fitness
www.healthymomsfitness.com and www.healthymomsnc.com

 

[wendymin72]

Thanks Sheila!

I'll try that next time!

~Wendy~

We don't stop laughing because we grow old; We grow old because we stop laughing...Put more laughter into your life.

 

[jaypea]

Hi Wendy! That was a good question. I was planning on doing that workout in about 10 minutes-now I will know what to do when Cathe does scissors (thanks Shelia).
-jen

 

[Jennifer V]

Wendy,

In Body Fusion I do lunges, or just tap my foot front and back in time with their scissors. It depends on my energy level!

 

[wendymin72]

Thanks Jennifer!

I'll have to play around and see what works best for me!

I'm doing the step portion of Body Fusion again tonight. Skipping the weights though because I am doing all cardio this evening. Going to hop on the Gazelle for 30 mins after step.

~Wendy~

We don't stop laughing because we grow old; We grow old because we stop laughing...Put more laughter into your life.