This is a video clip from our 9-25-14 Cathe Live broadcast - Total Body Reps Live. This total body strength training class focuses on moderate weight with high repetitions to bring each isolated muscle group to total exhaustion. Get ready to seriously shape, define (and burn, wink) your muscles!!!
A barbell with a small, medium & large plate on each side (to start your workout your barbell just needs to have one big plate on each side).
A set of varied handweights: 8's, 12's, 15's
A full sized step (to be used as a weight bench only) with three risers underneath for best comfort with selected exercises.
60 mins long and is available to all Cathe Live and OnDemand subscribers at http://cathe.com/stream/live