Video Clip of Last Weeks Class

SNM Videos

Here is what you missed last week if you're not a subscriber to Cathe OnDemand or Cathe Live (video clip is about 6 mins): | View Video |

Thursday live (May 22, 2014) was All About Legs...this is a solid leg workout that will start out with compound weight exercises to get the legs fired up and the heart pumping. Then it continues on with all kinds of leg sculpting drills to tone and tighten the legs as we approach the summer months. Equipment needed will be a set of 10 to 12 pound hand weights, dixie cups, fire walker bands, paper plates (we use little red rags in the gym), stability ball, a chair and a mat. Arrrrre youuuu Readyyyyy?

If you would like to experience the full class make sure to subscribe to my Cathe Live Chanel at Cathe Live Stream | Cathe Video Streaming

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