Cathe Friedrich's Hi-Lo Hiit Live Workout Video
This video clip is from "Hi-Lo Hiit Live" video that was first broadcast on Thursday Dec 11th on Cathe Live and is our 31st Cathe Live production.
This is a high intensity workout that alternates (Ripped With Hiit) Plyo Hiit moves with (Ripped With Hiit) Low Impact Hiit moves !!!! Equipment needed: A set of 10 pound hand weights and a fitness mat.
The full class is about 42 mins long and is available to Cathe Live and OnDemand subscribers at http://cathe.com/stream/live
Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.