Attention Cathe Live subscribers: Thursday, Feb 10, 2022, at 9:30 am EST we’ll be doing “Wicked Upper Body” LIVE. A solid and intense upper body only workout that completes one muscle group at a time before moving to the next. Hocus Pocus it’s time to focus!!!
Equipment Needed:
A set of 5’s through 15’s dumbbells (heavier or lighter if desired)
A full-sized step with 3 risers under each side
A fitness mat (or mini step mat)
Optional equipment:
MicroLoad Gloves (for when you want to go a pound or two heavier on an exercise)
Lifting Gloves for more comfort & better grip
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
Over 300 premium workouts 382+ Cathe Live workouts 3300+ premix workouts 182+ workout rotations Create Your Perfect Workout With Our Workout Blender