Video Clip of Cathe's Touch Up Training Live Workout

[forum_admin]

Attention Cathe Live subscribers: Thursday, April 23, 2020, at 9:15 am EST we’ll be doing “Touch Up Training” LIVE! Get ready to move quickly from exercise to exercise in this fast-paced, endurance-based, total body workout. This is the perfect workout to reach for when you just want to get energized and get everything moving!

Equipment Needed:

Dumbbells ranging from 8 to 15 pounds

A gliding device

A fitness mat

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[garance]

Did this one yesterday and loved it, even with my modifications for some of the impact. I feel like Cathe is my in-home personal trainer.