This video clip is from Cathe's "Step On It" Live, that was first broadcast on Thursday, July 16th on Cathe Live and is our 59th live broadcast.
This class is all about step choreography. There may (or may not be) a blast drizzled in here or there, but the workouts main purpose is solid step choreography. Bring your energy, smiles and let's have some fun!
Equipment needed:
A standard sized step at either 6 inches or 8 inches in height. Your choice!
*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD
I do not subscribe to Cathe Live (waiting for it to be available on XBox etc. so I may watch it on my TV on Canada) although I do always peek in here to have a look at what I'm missing, lol, and I just have to say that from observing the regulars on the braodcasts, these workouts do work as all of their waistlines are getting smaller and smaller! Wow. Hope they don't mind me noticing that. Everybody just looks strong and like they are really workin it!
