Video Clip of Cathe's Ramped Up Total Body Live Workout

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Attention Cathe Live subscribers: Thursday, Jan 23, 2020, at 9:15 am EST we’ll be doing “Ramped Up Total Body” Live! Lots of equipment variety in this high-intensity workout! Get ready to ramp it up by alternating 7 upper body exercises with 7 lower body exercises and then repeat the cycle again with another 7 (all different) upper and lower body exercises.

Equipment Needed:

A stability ball

A set of 5, 8, 10, 12 & 15-pound handweights

A medium tension resistance tube

Two gliding devices

A fitness mat


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