Attention Cathe Live subscribers: Thursday, Jan 23, 2020, at 9:15 am EST we’ll be doing “Ramped Up Total Body” Live! Lots of equipment variety in this high-intensity workout! Get ready to ramp it up by alternating 7 upper body exercises with 7 lower body exercises and then repeat the cycle again with another 7 (all different) upper and lower body exercises.
Equipment Needed:
A stability ball
A set of 5, 8, 10, 12 & 15-pound handweights
A medium tension resistance tube
Two gliding devices
A fitness mat
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