This video clip is from Cathe's "Low Impact Cardio & Strength w/Step Live" that was first broadcast on Thursday, June 11th on Cathe Live and is our 55th live broadcast.
Get ready to blast off fat and calories with this high-energy mix of 80s style cardio splashed with mini intervals of low impact blasts.
No equipment needed for this workout. Just double knot your laces & let's go have some fun!!!!
The full class is about 52 mins long and is available to Cathe Live and OnDemand subscribers at http://cathe.com/stream/live
*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD