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This is a 4 min video clip of Thursday's Sept 18th CATHE LIVE class (Cardio Strength Blast.) and is our 21st live broadcast.
Cardio Strength Blast.is a metabolic high intensity interval workout that uses weight exercises mixed with cardio blasts. Great overall body fat burner and metabolism booster. | view clip |
Equipment needed:
Various weighted dumbbells 8's, 10's, 12's, Dixie cups, and Firewalker loops
The full HiiT class is about 43 mins long and is available to all Cathe Live and OnDemand subscribers at Cathe Live Stream | Cathe Video Streaming
Cardio Strength Blast.is a metabolic high intensity interval workout that uses weight exercises mixed with cardio blasts. Great overall body fat burner and metabolism booster. | view clip |
Equipment needed:
Various weighted dumbbells 8's, 10's, 12's, Dixie cups, and Firewalker loops
The full HiiT class is about 43 mins long and is available to all Cathe Live and OnDemand subscribers at Cathe Live Stream | Cathe Video Streaming